:root{--bg:#f7f4ee;--bg-soft:#efeae0;--card:#fffdf9;--ink:#2b2722;--ink-soft:#756d60;--accent:#2a9d8f;--accent-strong:#21746a;--accent-soft:#ddeeed;--track:#e6dfd3;--warn:#d98e2b;--danger:#c0563f;--ok:#6f9c5b;--ring:#2a9d8f;--radius:20px;--shadow:0 1px 2px #3c301e0d, 0 10px 28px #3c301e0f;--font:system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;font-size:17px;font-family:var(--font);color:var(--ink);background:var(--bg)}html[data-text-size=sm]{font-size:15px}html[data-text-size=lg]{font-size:19px}html.calm{--bg:#f2f0ec;--bg-soft:#eae6df;--card:#faf8f4;--ink:#3a342c;--ink-soft:#7b7468;--accent:#5d9188;--accent-strong:#477069;--accent-soft:#e2ecea;--track:#e9e2d6;--ring:#5d9188}html.calm .timer-number{display:none}*{box-sizing:border-box}body{background:var(--bg);min-height:100dvh;color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;line-height:1.5}button{font-family:inherit;font-size:inherit;color:inherit}:focus-visible{outline:3px solid color-mix(in srgb, var(--ring) 60%, transparent);outline-offset:2px;border-radius:8px}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app{max-width:720px;padding:0 20px calc(32px + env(safe-area-inset-bottom));margin:0 auto}.header{z-index:20;background:linear-gradient(to bottom, var(--bg) 70%, transparent);padding:14px 0 8px;position:sticky;top:0}.header-top{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.brand{align-items:center;gap:10px;display:flex}.brand-name{letter-spacing:-.02em;font-size:1.3rem;font-weight:700}.header-actions{align-items:center;gap:6px;display:flex}.icon-btn{width:42px;height:42px;color:var(--ink-soft);cursor:pointer;background:0 0;border:none;border-radius:12px;justify-content:center;align-items:center;font-size:1.1rem;transition:background .15s,color .15s,transform .1s;display:inline-flex}.icon-btn:hover{background:var(--bg-soft);color:var(--ink)}.icon-btn:active{transform:scale(.94)}.icon-btn.icon-off{opacity:.35}.nickname-chip{border:1px solid var(--track);background:var(--card);max-width:180px;height:42px;color:var(--ink);cursor:pointer;white-space:nowrap;text-overflow:ellipsis;border-radius:999px;align-items:center;gap:6px;padding:0 14px;font-size:.95rem;font-weight:600;transition:border-color .15s,box-shadow .15s;display:inline-flex;overflow:hidden}.nickname-chip:hover{border-color:var(--accent)}.nickname-edit{display:flex}.nickname-input{border:1px solid var(--accent);background:var(--card);width:160px;height:42px;color:var(--ink);border-radius:12px;padding:0 14px;font-family:inherit;font-size:.95rem}.tabs{background:var(--bg-soft);border-radius:16px;grid-template-columns:repeat(5,1fr);gap:4px;padding:4px;display:grid}.tab{color:var(--ink-soft);cursor:pointer;background:0 0;border:none;border-radius:12px;padding:9px 2px;font-size:.85rem;font-weight:600;transition:background .15s,color .15s,box-shadow .15s}.tab-on{background:var(--card);color:var(--ink);box-shadow:var(--shadow)}.view{flex-direction:column;gap:18px;padding-top:16px;display:flex}.card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);padding:22px}.panel{flex-direction:column;gap:10px;display:flex}.panel-head{align-items:center;gap:8px;padding:0 4px;display:flex}.panel-head h3,.panel-title{letter-spacing:-.01em;margin:0;font-size:1.05rem}.panel-sub{color:var(--ink-soft);margin:6px 0 0;font-size:.95rem}.count{color:var(--ink-soft);background:var(--bg-soft);border-radius:999px;padding:2px 10px;font-size:.85rem;font-weight:700}.btn{cursor:pointer;border:none;border-radius:14px;justify-content:center;align-items:center;gap:8px;min-height:46px;padding:0 20px;font-size:.98rem;font-weight:700;transition:transform .1s,box-shadow .15s,background .15s,color .15s;display:inline-flex}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.45;cursor:not-allowed}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover:not(:disabled){background:var(--accent-strong)}.btn-ghost{border:1px solid var(--track);color:var(--ink);background:0 0}.btn-ghost:hover{border-color:var(--accent);color:var(--accent-strong)}.btn-soft{background:var(--accent-soft);color:var(--accent-strong)}.btn-soft:hover{filter:brightness(.97)}.btn-row{flex-wrap:wrap;gap:10px;display:flex}.now-card{text-align:center}.now-label{text-transform:uppercase;letter-spacing:.08em;color:var(--ink-soft);margin:0 0 4px;font-size:.85rem;font-weight:700}.now-title{letter-spacing:-.02em;margin:0 0 20px;font-size:1.5rem;line-height:1.3}.timer-wrap{flex-direction:column;align-items:center;gap:16px;margin-bottom:22px;display:flex}.timer-wedge{border-radius:50%;transition:background .4s linear;position:relative}.timer-wedge-inner{background:var(--card);border-radius:50%;position:absolute;inset:14px}.timer-number{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:2.4rem;font-weight:700}.timer-done{margin-bottom:16px}.timer-done-title{margin:0 0 12px;font-weight:700}.now-hint{color:var(--ink-soft);margin:18px 0 0;font-size:.9rem}.queue{flex-direction:column;gap:10px;display:flex}.queue-head{align-items:center;gap:8px;padding:0 4px;display:flex}.queue-head h3{margin:0;font-size:1.05rem}.queue-list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.queue-item{justify-content:space-between;align-items:center;gap:14px;padding:14px 16px;display:flex}.queue-info{flex-direction:column;min-width:0;display:flex}.queue-title{overflow-wrap:anywhere;font-weight:600}.queue-meta{color:var(--ink-soft);text-transform:capitalize;font-size:.85rem}.empty-state{text-align:center}.empty-title{margin:0 0 8px;font-size:1.2rem;font-weight:700}.empty-sub{color:var(--ink-soft);margin:0 0 18px}.unpack-form{flex-direction:column;gap:12px;margin-top:14px;display:flex}.unpack-textarea{resize:vertical;border:1px solid var(--track);background:var(--bg);width:100%;min-height:120px;color:var(--ink);border-radius:14px;padding:14px;font-family:inherit;font-size:1rem;line-height:1.5}.unpack-textarea:focus{border-color:var(--accent);outline:none}.unpack-actions{align-items:center}.unpack-hint{color:var(--ink-soft);font-size:.9rem}.editor-list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.step-editor{padding:16px}.step-editor-row{align-items:center;gap:10px;display:flex}.step-editor-row+.step-editor-row{margin-top:12px}.step-title-input{min-width:0;color:var(--ink);background:0 0;border:none;flex:1;padding:4px 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0;font-size:.82rem}.switch{background:var(--track);cursor:pointer;border:none;border-radius:999px;flex-shrink:0;width:50px;height:30px;transition:background .2s;position:relative}.switch-on{background:var(--accent)}.switch-thumb{background:#fff;border-radius:50%;width:24px;height:24px;transition:transform .2s;position:absolute;top:3px;left:3px}.switch-on .switch-thumb{transform:translate(20px)}.toasts{z-index:100;pointer-events:none;flex-direction:column;gap:8px;width:min(440px,100vw - 40px);display:flex;position:fixed;bottom:24px;left:50%;transform:translate(-50%)}.toast{background:var(--ink);color:#fff;box-shadow:var(--shadow);border-radius:14px;padding:12px 18px;font-size:.92rem;animation:.2s toast-in}.toast-error{background:var(--danger)}.toast-success{background:var(--ok)}@keyframes toast-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.splash{flex-direction:column;justify-content:center;align-items:center;gap:16px;min-height:100dvh;display:flex}.splash-text{letter-spacing:-.02em;margin:0;font-size:1.2rem;font-weight:700}.footer{text-align:center;color:var(--ink-soft);margin-top:40px;font-size:.82rem}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}html.manual-reduced *,html.manual-reduced :before,html.manual-reduced :after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.metric-list{flex-direction:column;gap:6px;margin:18px 0 8px;display:flex}.metric-row{border-bottom:1px solid var(--bg-soft);justify-content:space-between;align-items:center;gap:14px;padding:12px 4px;display:flex}.metric-row:last-child{border-bottom:none}.metric-info{flex-direction:column;min-width:0;display:flex}.metric-label{font-weight:700}.metric-hint{color:var(--ink-soft);font-size:.82rem}.rating{gap:4px;display:inline-flex}.rating-btn{border:1px solid var(--track);background:var(--card);width:40px;height:40px;color:var(--ink);cursor:pointer;border-radius:12px;font-size:.95rem;font-weight:700;transition:background .15s,border-color .15s,transform .1s}.rating-btn:hover{border-color:var(--accent)}.rating-btn:active{transform:scale(.92)}.rating-on{background:var(--accent);border-color:var(--accent);color:#fff}.notes-field{flex-direction:column;gap:8px;margin-top:14px;display:flex}.notes-label{color:var(--ink-soft);font-size:.9rem;font-weight:600}.past-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.past-item{justify-content:space-between;align-items:center;gap:12px;padding:12px 16px;display:flex}.past-day{min-width:84px;color:var(--ink-soft);font-size:.9rem;font-weight:600}.past-dots{gap:6px;display:inline-flex}.metric-dot{background:var(--track);border-radius:4px;width:14px;height:14px}.metric-dot.dot-1{background:color-mix(in srgb, var(--accent) 15%, var(--track))}.metric-dot.dot-2{background:color-mix(in srgb, var(--accent) 30%, var(--track))}.metric-dot.dot-3{background:color-mix(in srgb, var(--accent) 50%, var(--track))}.metric-dot.dot-4{background:color-mix(in srgb, var(--accent) 70%, var(--track))}.metric-dot.dot-5{background:var(--accent)}.controls{flex-direction:column;gap:10px;display:flex}.controls .segmented{align-self:flex-start;max-width:100%;overflow-x:auto}.stat-grid{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}.stat-card{flex-direction:column;gap:2px;padding:14px;display:flex}.stat-label{color:var(--ink-soft);text-transform:uppercase;letter-spacing:.05em;font-size:.78rem;font-weight:600}.stat-value{letter-spacing:-.02em;color:var(--accent-strong);font-size:1.8rem;font-weight:800}.stat-unit{color:var(--ink-soft);font-size:.78rem}.heatmap{margin-top:16px;padding-bottom:6px;overflow-x:auto}.hm-wrap{position:relative}.hm-months{height:16px;position:relative}.hm-month{color:var(--ink-soft);white-space:nowrap;font-size:9px;line-height:1;position:absolute;top:0}.hm-grid{gap:3px;display:flex}.hm-week{flex-direction:column;gap:3px;display:flex}.hm-cell{background:var(--bg-soft);border-radius:3px;width:13px;height:13px}.hm-cell.hm-1{background:color-mix(in srgb, var(--accent) 18%, var(--card))}.hm-cell.hm-2{background:color-mix(in srgb, var(--accent) 36%, var(--card))}.hm-cell.hm-3{background:color-mix(in srgb, var(--accent) 54%, var(--card))}.hm-cell.hm-4{background:color-mix(in srgb, var(--accent) 72%, var(--card))}.hm-cell.hm-5{background:var(--accent)}.hm-cell.hm-future{background:0 0}.hm-legend{justify-content:flex-end;align-items:center;gap:4px;margin-top:10px;display:flex}.hm-legend-label{color:var(--ink-soft);font-size:.75rem}.trend-chart{width:100%;height:auto;margin-top:14px}.chart-grid{stroke:var(--track);stroke-width:1px}.chart-axis{fill:var(--ink-soft);font-size:10px}.chart-avg{stroke:var(--ink-soft);stroke-width:1px;stroke-dasharray:4 4}.chart-line{stroke:var(--accent);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round}.chart-dot{fill:var(--accent)}.chart-empty{color:var(--ink-soft);text-align:center;padding:40px 0;font-size:.92rem}.reflection-item{align-items:flex-start}.reflection-item .done-time{margin-top:3px}@media (width<=520px){.stat-grid{grid-template-columns:repeat(2,1fr)}.rating-btn{width:34px;height:38px}.metric-row{flex-direction:column;align-items:flex-start;gap:8px}}